Community workshops offered on the following topics:

• Managing anxiety 

• Millennial blues: Managing depression in a modern world

• Grinding into the ground - maintaining your own self care in the midst of grind and adulting

• Slaying the Strong Black Woman: Redefining strength to include self care and social support

Staff training:

• Effective communication

• Microaggressions

• Team building

• Feelings Matter in School: The importance of emotional intelligence and resilience 

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Student workshops:

• Planning for a successful future

• Healthy relationships

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Individual parenting coaching and workshops offered on the following topics:

• My parent's child: breaking family patterns that hold us back 

• Should I be my child's friend? - building strong relationships with children while maintaining healthy boundaries

• ADHD 101: What is ADHD and how can I support my child?

• Autism Support: Understanding an autism diagnosis and recommendations

• Feelings Matter: Encouraging healthy emotional development in our children

• Talking to Your Teen: Using communication to build healthy relationships

Staff training:

• Assertive communication

• Microaggressions

• Team building

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Youth development:

• Planning for a successful future

• Healthy relationships