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Our Approach

​Your mental health has an impact on the life you live. Depression, anxiety, stress, break ups, and other emotional concerns are common issues that can reduce your work productivity, lead to conflict or distant relationships, and disrupt your overall well-being. You might be used to pushing through these concerns but eventually they may become more difficult to cope with. Gone unchecked our mental health can keep us from living our best life

RPS believes that psychology can help everyone, but it will only help those who put in the work. Behavior change requires you to actively take part in identifying areas of need and take steps to address these areas. You are the the author of your own book. RPS acts as an editor, helping you to write the next chapters to align with the vision you have for yourself. RPS uses the most recent evidenced-based psychology research and innovative strategies to improve your life so you feel better equipped to reach your life goals. The RPS process that we like to call Reflect. Learn. Grow. 

Reflect: RPS helps you reflect on your past history and presenting concerns. We help you make meaning of what's happened in your life - exciting and hopeful moments, and also traumatic and stressful events are processed too. We challenge negative thinking and identify positive and realistic thoughts that can help you move toward healthy and holistic living.

Learn: Through thought challenging and emotional processing, you learn how to edit your own thoughts so you can continue the therapeutic work on your own. This active learning process helps you identify goals for your life and develop a toolkit of self care activities, coping strategies, and problem solving skills that help you meet your goals.

Grow: Using your time with us as a space to sharpen your tools, in between sessions you try these new skills in your everyday life. With practice you start to build new habits that lead to personal growth and development, and increase your psychological well-being. 

Each person has their own unique pathway to living the life of their dreams. It would be an honor for us to journey with you through the RPS process: Reflect. Learn. Grow. to help you become the person you have always imagined. 

Psychological Therapy

  • Therapy begins with an intake session that includes an assessment of your needs and is used to tailor therapy approaches. 

  • For clients with anxiety, depression, relationship problems or other issues, we provide evidenced based therapy to promote mental wellness and life balance.

  • Common therapy approaches used:

    • Cognitive Behavioral Therapy (CBT)​

    • Dialectical Behavior Therapy (DBT)

    • Mindfulness

    • Interpersonal Processing Therapy (IPT)

    • Seeking Safety (SS​)

Psychological Assessment:

  • Psychological testing are used as tools to reveal your strengths, weaknesses, mental health needs and recommend options for optimal living. 

  • RPS provides psychological evaluations to children, adolescents, and adults

    • Common psychological assessments:

      • ADHD​

      • Intellectual Disabilities

      • Learning Problems

      • Autism

      • Mental health (e.g., depression, anxiety, PTSD)

Psychology Education:

  • Psychology workshops, training, and coaching teaches you psychology research and skills that can transform your life, family, or organization.

 

 

Contact RPS to schedule a free 15 minute consultation.

Contact Us
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