RPCS offers the following services:

Therapy may address a variety of mental health and psychological topics including: depression, anxiety, trauma, stress-management (e.g., school and work stress/burnout), life transitions (e.g., move, new job), parenting, relationship and family issues, racial and historical trauma,  gendered-racism, power and gender based violence, LGBT and women’s issues.

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Individual therapy typically last 45 minutes per session, often 1 time per week, but sometimes more or less depending on your needs and as discussed with your therapist. 

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Group therapy is typically time limited, lasting for 6 to 8 sessions (meet 1 time per week for 50 minutes). Groups consist of 5-8 members who meet about a specific psychology or mental health topic (e.g., depression, anxiety).

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Therapy is an empathetic and collaborative collaborative process,  provided in a safe and brave space for clients to address psychological and environmental distress. Research and theory based interventions are used to meet the unique socio-cultural needs of each client. Together, clients work with a therapist to co-create a narrative and develop coping strategies that address mental health symptoms and help each person fulfill their potential and maximize their well-being.