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Psychological Therapy Services

Therapy

01

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Individual therapy

An individual therapy session typically lasts 45 minutes (one time per week). ​​The first therapy meeting is an intake session that includes an assessment of your needs and is used to tailor therapy approaches. ​

Therapy may address a variety of mental health and psychological topics including:

  • Depression

  • Anxiety

  • Trauma

  • Stress-management (e.g., school and work stress/burnout)

  • Life transitions (e.g., move, new job)

  • Relationship and family issues​

  • Parenting

RPS provides evidenced based therapy to promote mental wellness and life balance. Common therapy approaches:

  • Cognitive Behavioral Therapy (CBT)​

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness

  • Seeking Safety (SS​)

*Individual therapy is available for adults (18 years and older).

02

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Group Therapy

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