Psychological Therapy Services
01
Individual therapy
An individual therapy session typically lasts 45 minutes (one time per week). ​​The first therapy meeting is an intake session that includes an assessment of your needs and is used to tailor therapy approaches. ​
Therapy may address a variety of mental health and psychological topics including:
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Depression
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Anxiety
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Trauma
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Stress-management (e.g., school and work stress/burnout)
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Life transitions (e.g., move, new job)
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Relationship and family issues​
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Parenting
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RPS provides evidenced based therapy to promote mental wellness and life balance. Common therapy approaches:
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Cognitive Behavioral Therapy (CBT)​
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Dialectical Behavior Therapy (DBT)
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Mindfulness
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Seeking Safety (SS​)
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*Individual therapy is available for adults (18 years and older).
02
Group Therapy
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