Services
Individual Therapy
RPCS offers the following services:
Individual therapy typically last 45 minutes per session, often 1 time per week, but sometimes more or less depending on your needs and as discussed with your therapist.
Therapy may address a variety of mental health and psychological topics including: depression, anxiety, trauma, stress-management (e.g., school and work stress/burnout), life transitions (e.g., move, new job), parenting, relationship and family issues, racial and historical trauma, gendered-racism, power and gender based violence, LGBT and women’s issues.
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Therapy is an empathetic and collaborative collaborative process, provided in a safe and brave space for you to address psychological and environmental distress. Research and theory based interventions are used to meet your unique needs. Together, you work with a therapist to co-create a narrative and develop coping strategies that address mental health symptoms, reach your potential, and maximize your well-being.
Group Therapy
Group therapy is typically time limited, lasting for 6 to 8 sessions (meet 1 time per week for 50 minutes). Groups consist of 5-8 members who meet about a specific psychology or mental health topic (e.g., depression, anxiety).
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Groups are facilitated by one or two therapists. Group members grow from the shared experience of other group members and the information and reflections provided by therapists.
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The following therapy groups are offered:
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Depression
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Anxiety
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Stress/burnout
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Redefining strength and support for the "Strong Black Woman"
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*If you have an interest to participate in another type of therapy group, at your request, and the interests of other participants, additional therapy groups may be added.
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