An individual therapy session typically lasts 45 minutes (one time per week). ​​The first therapy meeting is an intake session that includes an assessment of your needs and is used to tailor therapy approaches. ​  

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Therapy may address a variety of mental health and psychological topics including:

• Depression

• Anxiety

• Trauma

• Stress-management (e.g., school and work stress/burnout)

• Life transitions (e.g., move, new job)

• Relationship and family issues​

• Parenting

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RPS provides evidenced based therapy to promote mental wellness and life balance. Common therapy approaches:

• Cognitive Behavioral Therapy (CBT)​

• Dialectical Behavior Therapy (DBT)

• Mindfulness

• Seeking Safety (SS​)

Group therapy is time limited, lasting for 6 to 8 sessions (meet one time per week for 50 minutes). Groups consist of 4-8 members and are facilitated by one or two therapists.   

 

The following therapy groups are offered: 

• Depression

• Anxiety

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*If you are interested in participating in another type of therapy group, at your request and based on interests of other participants, additional therapy groups may be added. 

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*Groups for children and adolescents under 18 years of age may be available to schools and community organizations upon request.​

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