Supporting the Movement for Black Lives The past few weeks have been filled with support for Black lives and racial injustice. There are...

Reflections from June 2nd. Before I knew what was happening I heard the HELICOPTERS flying above and the SIRENS blaring past my...

Choose a way that you will embrace, live, and work for racial, social, and economic justice in this country.

Have you heard of mindfulness but, have no idea how to actually practice it? Mindfulness may sound like a good idea but for many it feels...

Have you ever felt so overwhelmed by the uncertainty of what could happen or so bogged down by something that already happened? Many of...

It’s been several weeks since we first received shelter in place orders. As part of the country begins to relax these orders, other parts...

Anxiety can feel overwhelming. Here my 3 tips for managing anxiety!

Did you know that anxiety disorders are the most common mental disorders in the U.S.? According to the Anxiety and Depression Association...

In a modern world, stress is common, but you don't have to be weighed down by it. Here are three tips for managing stress:

Have you ever felt so overwhelmed by change or an unexpected event that your heart began to race, your body felt tense, or your breathing...

PRACTICE these 8 wellness tips to manage the uncertainty of COVID-19.

Have you ever wanted help but had no idea how to find it? You’re not alone. People often ask me, “how do I find a therapist?” It’s a...

How psychology can be used in everyday life - to make sense of your experiences, manage your emotions and thoughts, and make life changes.